Sundays at our house are usually pretty layed back and low key. We almost always sleep late, and therefor we are beyond starving by the time we get up and get going. Depending on the state of my kitchen and my refrigerator, we either hit up the closest breakfast restaurant for a greasy spoon brunch or we enjoy a hearty and filling brunch chez Erika. Either way, two things are for certain: a) we are extremely full afterwards, and b) because it is usually early afternoon by the time we finish eating, we are not usually hungry again until early evening. This poses an interesting question for Sunday dinner... what do I make? The answer is simple and yet delicious.
harvest vegetables |
soup, salad, and bread |
The challenge for Sunday dinners, is to make something light, easy to make, and somewhat healthy (after the greasy yet satisfying brunch). One of my favourite meals of all time, is soup, bread, and salad. It's everything you could ever ask for, it's yummy, it's nutritious, and it hits the spot! This past Sunday I decided to make one of my new favourite soups. It's a soup I have came up with on my own, sort of. I'm a big fan of cooking with seasonal and local ingredients. So during the fall/winter months, this means using squash, sweet potato, turnip, parsnips etc. One day I decided to just throw all of these ingredients in a soup pot, and see what happens. Turns out that these ingredients combined with some chicken broth and cream make for an amazing soup! I also like to make my own chicken broth to put in the soup. But regular old store bought chicken broth works well too. Some weeks I don't have a leftover chicken carcass hanging out in my fridge to make a homemade broth with. Just sayin.
my handy lettuce dryer |
adding the poppy seed to the dressing |
Salads are my "feel good about yourself" accompaniment to any meal. I always use healthy lettuce (ie: romain or spinach) and I always make my own dressing. It's also a great way to get my husband and my stepson to eat their vegetables! Who doesn't like salad?! Especially with homemade dressing! One of my "go to" guides for salad dressing ideas is what I like to call my "cooking Bible's", better known as "The Better Homes and Gardens Cookbook" and "The Betty Crocker Cookbook". These two cookbooks will teach you just about everything and anything you need to know about cooking. My dad and my stepmom bought these books for me over 10 years ago now, and they have been one of the most useful gifts that they have ever bought for me! I love them so much, that I have even bought them as gifts for other people. Anyway, getting back to the salad... there's an orange poppy seed dressing recipe in The Better Homes and Gardens cookbook that goes great with spinach salad. That was the salad of choice from last Sunday night.
the cooking Bible |
As for the bread, I opted for cornbread. I am probably the biggest bread lover I know. It's yet another trait that I inherited from my late Opa Schmidt. Bread is the one carb I could never give up! I'll ditch pasta, rice or potatoes any day, but bread I could simply never live without. God help me if I develop a gluten allergy someday! Getting back to the cornbread.... Cornbread is such a quick and simple bread to make, not to mention it tastes so rich and hearty. I used to work for a restaurant that had cornbread on their menu. During the many hours I spent working for this establishment, I devoured 100's of corn bread muffins. Until a manager divulged to me how many calories were in them. They had more calories in them, then a chocolate chip cookie! For real, I'm not kidding. That was the end of my cornbread snacks. Until I found a great recipe which contained a lot less sugar on the ingredient list, but still had the same great cornbread taste! You guessed it, the cooking bible strikes again!
the perfect light dinner |
The boys really enjoyed their Sunday dinner. Jake was impressed with how delicious and nutritious the soup tasted. And Owen commented on how filling the soup was. Not to mention my co-workers got to enjoy the leftover cornbread at work on Tuesday! Too bad their wasn't any leftover soup to stick in the freezer for a later date. Guess that's just a sign that I make good soup!
Erika's Harvest Vegetable Soup:
1/ 2 of a butternut squash (peeled and cubed)
hand blending the soup |
1 turnip (peeled and cubed)
1 small sweet potato (peeled and chopped)
making a rue |
2 stalks of celery (peeled and chopped)
1 onion (peeled and chopped)
2 cloves of garlic (peeled and chopped
1 carton of chicken
broth (or you can make your own)
1/2 L of light cream
1 tbsp of butter
2 tbsp of flour
fresh ground sea salt and fresh ground pepper (to taste)
Combine chicken broth and vegetables in a large pot, bring to a boil and then simmer on low for about 30mins. In another large pot combine butter and flour on medium heat to create a rue. Then slowly add cream and bring to a boil. Turn heat down to medium and let simmer for about 5mins. Then add vegetable broth mixture. Use a handblender to puree. Heat soup to desired tempreature and serve. Makes about 4-5 servings.
Spinach Salad and Orange Poppy Seed Dressing:
1 bunch of baby spinach (washed, cut, and dryed)
1/2 of a red bell pepper (chopped)
1/4 c of raw sunflower seeds
making the dressing |
blending the dressing |
dressing:
3 tbs of sugar
1 1/2 tsp of shredded orange peel
2 tbs of oj
2 tbs of vinegar
1 tbs of finely chopped onion
1/3 c of olive oil1 tsp of poppy seeds
dash of fresh ground pepper
In a large mixing bowl, combine ingredients for salad and set aside. Use a blender or food processor and combine salad dressing ingredients (except for the olive oil), blend on low speed adding the olive oil once ingredients are blended. Toss salad with dressing and serve. Makes about 4-5 servings.
Corn Bread:
1c of all purpose flour
making the corn bread batter |
3 tbs of sugar
2 1/2 tsp of baking powder
3/4 tsp of salt1 tbs of butter
2 beaten eggs
1c of milk
1/4c of sunflower seed oil